App for running and walking offline: learn how to use Strava on the cell phone

Strava is a physical activity monitoring application. Available for Android and iPhone (iOS) phones, the free service allows you to register for races, walks, bike rides and other types of exercises, even without Internet (offline). The software is integrated with the GPS system to offer the possibility of use even without web access. At the end of the activity, if you're connected, you can share your performance on social networks like Facebook and Twitter - plus the app itself. Interested parties can subscribe to one of the platform packages and access exclusive content.

The tool is useful for anyone wishing to make a physical exercise routine control and thus follow the improvement over time. It is worth remembering that the application does not dispense a medical evaluation, necessary before beginning any type of physical practice. In the following tutorial, check out how to use Strava to monitor your walks or offline races. The procedure was performed on an iPhone 8 with iOS 12, but the tips are also valid for the version of the application compatible with Google's system.

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Strava is a handy application for those interested in monitoring their physical activity routine

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Step 1. Install Strava on your mobile phone through the webpage. When you open the app for the first time, you need to sign in to a Facebook or Google account. Another option is to make a free registration. On the app's home screen, tap on the "Record" button on the bottom bar to get control over physical activity;

Create a free account on Strava by cell phone

Step 2. Next, choose the activity (running or walking) by touching the middle icon on the bottom bar. Then tap "Start" and start the activity. There are other exercise options, such as pedaling and canoeing, for example;

Select the type of physical exercise in Strava

Step 3. During the walk or run you can track your statistics on the screen. If you want to see the route on the map, use the button in the lower right corner. When finished, just touch the stop button in the center of the bottom bar;

Monitor activity by the Strava app

Step 4. Go to "Finish" to end monitoring. If you want, add a title, photos, description and other details. Lastly, tap "Save Activity" to register in the application. In this way, the user can evaluate their own improvement of conditioning over time.

Record physical activity in the Strava app

Ready. Take advantage of the tips to monitor your physical activities with Strava on your cell phone.

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