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How to use the Exercises at Home app to lose weight without going to the gym

The Exercises at Home is a free app for Android and iPhone (iOS) phones that allows you to do physical activities without having to go to the gym. The service, one of the best of the year according to Google, brings a series of training plans with exercises that do not require handsets and thus can be performed in your own home. The tool also allows you to set daily reminders and monitor your weight, ideal for those who want to lose weight.

It is worth remembering that the resource does not dispense periodic consultations with the doctor to evaluate the health and to know the physical activities recommended for each need. In the following tutorial, check out how to use the Exercises at Home app to exercise without going to the gym. The procedure was performed on a Moto E4 with Android 7.1.1 Nougat, but the tips are also valid for users of the Apple system.

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Learn how to use the Exercises at Home app to exercise

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Step 1. Install the Exercises At Home app on the TechTudo page. When you first open, tap "Set a Goal" to set your training goal. Choose how many days in the week you want to train and the first day of your week. After that, go to "Save";

Set your workout goal in the Home Exercises app

Step 2. From the main application screen, choose the training to be performed. Then select your fitness level so that the app sets the intensity of the workout;

Start a Workouts in Home app training

Step 3. Tap "Start" at the bottom of the screen. You will see a preview of the exercises of the chosen training. If you want to change the order, touch the left flap and drag up or down. Then click "Start" again to begin the workout;

Start a Workouts in Home app training

Step 4. Now just carry out the exercises indicated by the application. Timed activities are automatic. However, in exercises that require repetition, touch the indicated blue button to advance;

Run the exercise series in the Exercises at Home app

Step 5. Back to the main application screen, open the menu and tap "Reminder". From there, you can change the daily reminder to practice exercises, which by default triggers a notification at 8:00 p.m. If you want to add new warnings, press "+";

Set up workout reminder in the Home Workouts app

Step 6. Open "Report" in the application menu to keep track of your progress. Under History, see the days of the week you trained. Tap "More" to access the full calendar;

View training history in the Exercises at Home app

Step 7. To register the weight, use the "+" button to the right of "Weight". Over time, the application mounts a chart with developments in the goal of reducing measures. Tap "Edit" next to "Height" to set your height and calculate your Body Mass Index (BMI).