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How to use the Lose Belly Fat app to lose belly and get in shape

Lose Belly Fat is an app created for those who want to lose belly. With several sit-up routines and workouts, the application offers a variety of training schemes for beginners as well as people with intermediate or advanced physical training. The program is free and is available for Android phones.

In this tutorial, the teaches you to use all the resources of Lose Belly Fat, which, in addition to training systems, includes monitoring of progress in activities and has an alarm so you do not forget to exercise. The step by step was accomplished in a Moto G5S Plus with Android O (8.1).

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Want to lose belly? Find out how with the Lose Belly Fat app

Step 1. Open the app, which comes configured with the inches / pounds system by default. Change the key to "CM / KG" and place the markers with your height and weight. Select the "Agree to privacy policy" box and touch the "Start" button.

Setting the height and weight in the home screens of the Lose Belly Fat app

Step 2. Lose Belly Fat will prompt you to enable application access to notifications. If you want to grant the permission, press the "Enable it now" button and place the Lose Belly Fat key in the enabled position. Then confirm the action by tapping "Allow" and return to the app.

Permission to access notifications to the Lose Belly Fat app

Step 3. The app will open on the abdominals screen. In it, there are three plans: beginner, intermediate and advanced, which bring sequences of progressively more intense exercises. You can choose any of the three (in this tutorial, we select the most basic plan). When accessing the routine, press on the "Go" icon, which will be on day 1.

Abdominal exercises plans of the Android app Lose Belly Fat

Step 4. The Lose Belly Fat will display a list of abdominal exercises. For each of them, the application will reserve a few seconds of motion demonstration, which will be indicated with a gray progression range. At the end, the virtual trainer will count down so you start doing your sit-ups along with the app. At this point, the track will turn red and you must perform the movement in the same rhythm as the narration and the picture on the display.

List of abdominal exercises of the beginner plan of the Lose Belly Fat

Step 5. Completed sequences are automatically marked with a checklist. If you want to deactivate the voice trainer, touch the speaker icon and activate the "Mute" key. If you want to stop the exercise, press the pause button and then press the "play" button to resume the workout.

Temporary Abstinction Stop in the Lose Belly Fat App

Step 6. At the end of the day's sequence, Lose Belly Fat will ask you to evaluate the app in the Play Store. Press "Rate us" if you wish to evaluate or touch the "X" to close the dialog box and return to the application. Then press "Once again" to repeat the exercise routine you just did or tap "Continue" to open your progress statistics - in this tutorial, we chose the last option.

Lose Belly Fat screens after completion of exercise routine

Step 7. The first chart is History, which displays your history of caloric loss by day (in this example, 118 calories were lost on day 24). BMI is the acronym in English for BMI, the body mass index. Even indicating weight and height on the home screen, it is common for Lose Belly Fat not to record the information. If all bodies are in gray color, touch "Edit", enter your weight (in weight) and height (in height) and touch "Save".

Historical charts of caloric loss and BMI in the Lose Belly Fat app

Step 8. Note that the app will move to display your BMI (here, 18.6) and color the doll corresponding to the index. In the "Weight" graph, touch the "+" button to enter your previous weight, if it has already been higher or lower in the past - to give an example, we select the 23rd (one day before) and insert 51kg. Press the "Save" button.

Updated IMC chart and change in weight chart in Lose Belly Fat app

Step 9. Notice that the weight chart now displays a slight curvature indicating the 1 kg increase on the last day. You can access this screen at any time to track your progress and modify your body data. The last tab of the Lose Belly Fat is training, which offers two types of training: routine (routine) or stage (in stages). The first category is subdivided into "Morning training" and "Evening Training". In this tutorial, we selected routine training in the morning.

Introduction of the routine and step-wise Lose Belly Fat training

Step 10. The application will show a summary of the duration of the routine, amount of calories lost and number of repetitions. Press "Start" to start and follow the exercises in the same way as taught on the abdominal flap.

Sequence of morning routine workout created by the Lose Belly Fat app

Step 11. Slide your finger on the training flip until you reach "Stage training". There you will see three subcategories: "Classic", "Hiit" and "Tabata", which are progressively more time consuming and offer greater caloric loss. Touch the desired one, press the "Start" button and carry out the proposed exercises as already taught.

Lose Belly Fat app training subcategories

Step 12. Tap the main menu to open more Lose Belly Fat options. Go to Reminder to activate exercise alerts.

Main menu of the application to lose belly Lose Belly Fat

Step 13. Turn the key to the on position. Then tap the time and change the alarm time as desired. In the "Repeat" field, select the days on which the alert should work. Press "Ok" to save your changes and close the window.

Alarm setting on Lose Belly Fat for abdominal practice

Step 14. Under "Settings, " you'll find the options to send feedback to developers, read the privacy policy, view the app's version, evaluate in the Play Store, enable or disable notifications, and change units of measure of weight and height. Select the latter whenever you want to change from cm / kg to in / lbs or vice versa.